Eia ka mea e hiki ke hana inā kū ʻoe i ka ʻai ʻana i ka ʻiʻo

ʻO ka Pōʻakahi Meatless ka mea nui o kāu pule. Loaʻa iā ʻoe kahi papa Pinterest holoʻokoʻa i hoʻolaʻa ʻia i nā meaʻai vegetarian. A ʻoiaʻiʻo hoʻi? Aloha aloha ʻoe i ka tofu.

Yep, ua hiki i ka manawa e lawe kūhelu. Eia nā mea kupaianaha ʻewalu e hiki ke hana inā hele ʻoe i kahi mea ʻai.



ʻai ʻole1

E NALOWALE ANEI OE

Nā kānaka noiʻi ma Ka Nūpepa o General Medicine Internal hoʻopaʻa haʻawina ma mua o 1,000 kanaka ka hāhai ʻana i nā hoʻolālā hoʻemi kaumaha ʻokoʻa ma luna o 18 mau pule. ʻO nā keikikāne a me nā gals ma nā papaʻai vegetarian ua nalowale ʻehā mau paona i ke kaulike ma mua o ka poʻe i mālama i ka ʻiʻo i kā lākou papaʻai. No laila, pono ʻoe i bikini hou i kēia kauwela.



Nā wikiō pili

ʻai ʻole2

A E HULE HOPE LOA MAU MAU KULA KALAKAU

… ʻĀ, ke ʻole ʻoe e pani i ka umauma moa wīwī no ka popcorn buttered i kēlā me kēia pō (e kala, e Tina lāua ʻo Amy). Akā ma ka awelika, loaʻa i nā poʻe me nā meaʻai vegetarian hoʻohaʻahaʻa i nā pae kolesterol holoʻokoʻa ma mua o ka poʻe ʻai.

ʻai ʻole3

A ʻaʻole paha ʻoe e pono e like me ka DEODORANT

ʻO kahi noi 2006 ʻohiʻohi i ka hou o kahi hui o nā dudes e hoʻoholo i ka mea ʻoi aku ka maikaʻi o ka pilau. Yep, koʻikoʻi. ʻOi aku ka ʻoluʻolu o nā kāne Veggie a ʻoi aku ka nani o ka hou ʻana o ka hou.

ʻai ʻole4 Papa Kuke

KAU'Pono e hana ʻo LL me ka paʻakikī e ʻai ai ma mua o ka CHEESE a me ka palaoa

Ke hele nei i kahi hale ʻaina ke ʻaʻai ʻoe? ʻIke ʻokoʻa loa, e nā kāne. Ma kahi o ka hiki ke kauoha i kekahi mea ma ka papa kuhikuhi, paʻa mau ʻoe me hoʻokahi a ʻelua paha koho. E hoʻāʻo ʻaʻole e kauoha i ka mac a me ka tī, ka waiū palaoa a i ʻole ka pizza i kēlā me kēia manawa, OK?

RELATED: 13 Nā Kīʻaha Kiʻina i Hoʻoulu ʻia-Ass



ʻiʻo ʻole5 Pinch o Yum

AKĀ 'O' OE'LL HE KOLOHE HOU A PAU NO NA VEGGY

ʻO ka nūhou maikaʻi e hoʻowalewale ʻia ʻoe e kuke i nā ʻano lauʻai mea ulu hou āpau, e like me kēia protein protein pitas veggie pūlehu ʻia me ka ʻūlū avocado . A i nā poʻe pākī pīpī e make ai. A ʻo kā Kāpena General Tso. Mmm…

ʻai ʻole6

KAU'LL KUMU WAIWAI WAIWAI

ʻAe, ʻaʻole ʻoe e kiʻi inā kiʻi ʻoe i kahi ʻaina awakea nui mai ka ʻaukā salad ʻo Whole Foods i kēlā me kēia lā. Akā ʻoi aku ka maikaʻi o ka lawelawe ʻana o ka tofu ma mua o ka lawelawe ʻana o ka umauma moa ʻole, ka puaʻa, nā ʻoki puaʻa a i ʻole ka pipi pipi. (ʻO ia ka manaʻo he kālā hou aʻe no ka mea ʻono.)

ʻiʻo ʻole7

E hoʻomaka paha ka poʻe e komo maoli i kāu papaʻai

E hoʻomākaukau no ʻAnakē Sheila, ʻAnakala Bob a me Tūtū e nīnau, akā ma hea ʻoe e kiʻi nei i kou protein? i kēlā me kēia lā hoʻomaha mai kēia manawa a hiki i ka hopena o ka manawa. He ʻāpana wale nō ia o ka ʻaelike. (Ka pane? ʻO ke kīʻaha o ka moa diced he 38g protein. He 39g ke kīʻaha o nā pīpī.)



ʻiʻo ʻole8

AKĀ 'O' OE'LL MAKE MAU HANA HOU

E hōʻoki i ka ʻai ʻana i ka ʻiʻo no kekahi mau pule, a ma mua o kou ʻike ʻana, e kūʻai aku ana ʻoe i nā ʻōlelo aʻoaʻo a me nā loina me kāu pals hou - a ʻo ka mea ʻoi loa, e hoʻoulu ai paha i ka hoa ʻai i ka ʻiʻo e hoʻāʻo i kahi mea hou. I kēia manawa e pili ana i kēlā chili mea ʻai ...