6 mau ala maʻalahi e hemo ai i nā Wrinkles ma nā lima


ʻO Mickey Singh

nā wrinkle

Kiʻi: Shutterstock

ʻO nā lima, e like me kēlā me kēia ʻāpana o ko mākou kino, pono i ka mālama kūikawā a me ka nānā ʻana. ʻOiai hiki i ka ʻelemakule ke kumu i nā wili ma nā lima, eia kekahi mau ʻōlelo aʻoaʻo e hiki ke kōkua iā mākou e pale i nā wīwī ma nā lima a i ʻole, e mālama liʻiliʻi iā lākou.

Inu Nui Wai



ʻO ka wai kāu hoaaloha maikaʻi loa. ʻO ka make wai ke kumu nui loa o nā lima maloʻo, a ʻo nā lima maloʻo e alakaʻi i nā wili. Mālama mau iā ʻoe iho i ka wai.

Pili iā Sunblock



Pili ka hapanui o mākou i ka pale sun ma ko mākou maka wale nō. Eia nō naʻe, pono e hoʻopili iā ia ma nā ʻāpana āpau o ke kino i kū i ka lā. ʻO nā lima, i ka laulā, e hoʻopili i ka lā e like me ka nui o ko mākou alo, no laila eia kahi hoʻomanaʻo aloha e hoʻopili i ka sunblock ma kou mau lima! E noi iā 20 mau minuke ma mua o ka puka ʻana i waho i ka lā, a hoʻopili hou iā ia ma hope o ʻelua a ʻekolu mau hola. Ma ka leo ʻili India, kahi SPF ma kahi o 30 a ʻoi paha i ʻoi aku.

Manaʻo ka hapa nui o ka sunblock i ko lākou ʻili e nānā a me ka ʻaila. I kēlā hihia, e hoʻohana i kahi sunblock i loaʻa ka hopena matte, a i ʻole ka dab i kahi paukū talcum liʻiliʻi e hoʻomālū i ka nui o ka wai. E hoʻomanaʻo e ʻaukā i ka lā ʻoiai ke ao i waho a ma loko o ka hale.


nā wrinkle

Kiʻi: ʻO Shutterstock

3. Moisturise i kou mau lima
Hele lōʻihi kahi moisturizer i ke kōkua ʻana iā mākou e hoʻokō i ka ʻili maikaʻi. Manaʻo ka nui o ka poʻe ʻaʻole koi ʻia nā moisturist no ka ʻili aila, he ʻoiaʻiʻo ʻole. E hoʻohana i kahi mea hoʻoluʻu momona ma ka ʻili aila. No ka ʻili hui, he mea nui ia e hoʻoluʻu i nā wahi maloʻo loa.

4. E hāhai i kahi hana mālama pō maikaʻi

ʻOiai paha he hana maʻamau i ka pō no kou helehelena, he mea nui ia e loaʻa kekahi no kou mau lima. ʻO ka humisturizing lima me ka kirimima lima a i ʻole ka ʻaila petroleum kahi manaʻo maikaʻi. Noho ia ma ka ʻili no ka pō holoʻokoʻa a, no laila, ʻoluʻolu pono. Hiki iā ʻoe ke nānā no nā mea hoʻohui e like me ka waikawa glycol a i ʻole ka hyaluronic acid i kāu kalima.

5. E holoi i kou mau lima ma mua o ka hoʻohana ʻana iā Sanitisers



Ua lilo nā Sanitisers i mea nui i kēia manawa. He mea nui ia e hāpai i hoʻokahi. Eia nō naʻe, inā he koho āu e holoi i kou mau lima me ke kopa a me ka wai, e lawe i kēlā me ka hoʻohana ʻole ʻana i kahi sanitiser. Hoʻomaloʻo Sanitiser i nā lima, i hiki ke kumu i nā wrinkle a me nā laina maikaʻi. A, i kēia manawa ke hōʻike hewa ʻia nei ko mākou mau lima i nā sanitis, e mālama pono i ka palu o kou mau lima i nā manawa āpau.

E heluhelu pū kekahi: #FitnessForSkincare: 7 Yoga Postures No kahi ʻili huali