37 ʻO nā manaʻo awakea o ke keʻena e haki i kāu Rut Bag-Brown

I kekahi manawa poina iā mākou ke ʻūlū awakea no ka mea ua moloā mākou i ka pō ma mua. ʻO kekahi manawa no ka mea maʻi mākou i ka ʻai ʻana i nā salakeke kanikau a me nā ʻanekini kuhukukū ma kā mākou pākaukau. Akā mahalo i kēia 37 mau manaʻo awakea keʻena maʻalahi, ʻono, ʻaʻole poina e ʻūlū hou.

Pili: 50 mau manaʻo ʻaina awakea maʻalahi no ka poʻe hoʻokaumaha



nā kiʻi ʻoniʻoni komedi ʻohana kiʻekiʻe loa
ʻO nā manaʻo ʻaina awakea o ke keʻena Kiʻi: Nico Schinco / Ke ʻano: ʻO Eden Grinshpan

1. ʻO Kamut a me Sour Cherry Meze

Mai makaʻu i ka lingo Kaiwaenahonua-he salakeke palaʻai maoli nō kēia i ʻūlū ʻia me nā mea kanu hou, ka feta a me ke kapa komo lole.

E kiʻi i ka meaʻai



Nā wikiō pili

office lunch manaʻo ʻuala kale halloumi sheet tray recipe ʻO Laura Edwards / Ka Papa Hana Kīhini Yoga

2. ʻUala, Tomato, Kale a me Halloumi Sheet Tray

E hoʻokaʻawale i 45 mau minuke i ka Lāpule e hoʻomoʻa i nā pua puaʻa, a e ʻai ʻoe i ka ʻaina awakea no nā lā ʻelua e hiki mai ana. (ʻO ka tī hāloumi ka cherry ma luna.)

E kiʻi i ka meaʻai

keʻena ʻaina awakea manaʻo spicy hoʻoulu hua moa moa Skinnytaste Hoʻokahi a Hana ʻia

3. ʻO ka moa Spir Stir-Fried Chicken a me nā kīʻaha Brussels Shredded

ʻOi aku ka ʻono o kēia (ʻaʻole e ʻōlelo ʻoi aku ke olakino) ma mua o ke koena i lawe ʻia āu e hoʻolālā nei i ka ʻūlū ʻana. He maoli ka lili o ka hoa hana.

E kiʻi i ka meaʻai

ke keʻena ʻaina awakea manaʻo kīʻaha ʻōmaʻomaʻo citrus herbs herbs Hana i ka mea maikaʻi

4. Pōmaʻomaʻo me ka moa, Citrus a me nā mea kanu

Inā he pēpē ʻono maoli kā ka saladi a me kahi pola moa, ʻo kēia nō kēia pā. Makemake e hana maʻalahi? E hoʻohana i ka ʻaahu akua wahine ʻōmaʻomaʻo.

E kiʻi i ka meaʻai



ʻO ka manaʻo awakea o ke keʻena hōʻaina Pākīpika palaoa moa ʻO Antonio Nascimento / Radiant: Ke Kuke Kuke

5. ʻO ka palaoa Saladi India me nā Chickpeas Crunchy

Auē, nā moa moa palaʻai. Me kāu uahi, ʻala, makemake mākou e hoʻokau iā ʻoe i nā mea āpau mai aneʻi ma waho.

E kiʻi i ka meaʻai

mau manaʻo ʻaina awakea ʻo Keola ʻAla ʻAla ʻAla ʻAla Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

6. Huamata ʻAi ʻApokado

Hoʻomanaʻo i ka manawa ʻoluʻolu loa * e hoʻohui i nā hua waina i ka saladi moa? Ua kuapo mākou i nā hua waina no ka avocado e hāʻawi i kēia pā i kahi manaʻo hou (no ka mea ʻaʻohe manaʻo maikaʻi ʻole ka avocado).

E kiʻi i ka meaʻai

ke keʻena ʻaina awakea manaʻo hoʻomākaukau hoʻomākaukau momona momona caesar salakeke 100 mau lā o ka ʻai maoli

7. ʻAi-Hoʻomākaukau Kalima Kale Kaʻaina

ʻO kahi ʻaina awakea $ 15 salad? ʻAʻohe mahalo - ua ʻūlū mākou i kā mākou iho a haʻaheo mākou no ia.

E kiʻi i ka meaʻai



Pili: 21 Mea Hoʻomākaukau Lunch Mea ʻai i ʻoi aku ka maikaʻi ma mua o kahi salakei kumukūʻai

keʻena ʻaina awakea manaʻo creamy buffalo moa wahī ai ka meaʻai Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

8. ʻO nā wahī Buffalo i wahī ʻia me ka Hīʻī Blue a me nā Celery

Aloha mākou i kekahi mea moa buffalo a ʻaʻohe mea ʻē aʻe i kēia mau wahī maʻalahi. ʻO ka mea huna? E hoʻohana i kahi manu rotisserie e ʻoki i ka manawa hoʻomākaukau.

E kiʻi i ka meaʻai

ke keʻena ʻaina awakea manaʻo moa pesto focaccia hana ʻiʻo meaʻai ʻO ka lumi kuke liʻiliʻi

9. Nā Moaʻi Pesto Focaccia Sandwiches

ʻO ʻoe hiki e hana i ka pīpī a me ka jelly ... a i ʻole hiki iā ʻoe ke lawe i kekahi o kēia mau mea nani no kahi loli. ʻO kou kāhea ia.

E kiʻi i ka meaʻai

ʻO ka manaʻo awakea o ke keʻena ʻo ia hoʻi ʻo ka ʻalani kekahī pinwheel hana kālua Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

10. Nā ʻAilika ʻInikia ʻIlia ʻIlisa

Me he mea lā e like me ka pāʻina cocktail, ma kāu pākaukau wale nō. (OK, me ka ʻole o nā cocktails, akā ua ʻike ʻoe i ke kiko.)

E kiʻi i ka meaʻai

ʻO nā manaʻo awakea o ke keʻena i hoʻomoʻa ʻia i ka moa mea kanu lemona a me ka ʻaina salakeke avocado Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

11. ʻO ka moa Lemon-Herb i hoʻomoʻa ʻia a me ka saladi ʻAtokado

Aia hoʻi: ʻo ka salakeke e hoʻopau i nā salakeke a pau. ʻO ka hui ʻana o nā huaʻai naʻau a me nā greens e hoʻopiha iā ʻoe i ke awakea, me nā tona o nā kōmato cherry a me ka avocado no ke ana maikaʻi.

E kiʻi i ka meaʻai

ʻO nā manaʻo awakea o ke keʻena ʻO Mediterranean Couscous me ka tuna a me ka pepa paina Pepona Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

12. 15-Minute Couscous Kaiwaenahonua me Tuna a me Pepperoncini

ʻAʻole kēia kāu gloppy maʻamau, ka salakeke tune mayo-laden. ʻOi aku ka maikaʻi, 15 mau minuke ka lōʻihi e hana ai. Maʻalahi loa a olakino maikaʻi? ʻAe, e ʻoluʻolu.

E kiʻi i ka meaʻai

keʻena ʻaina awakea manaʻo vegan fiesta taco pola kuhikuhi ʻO Chloe Flavor

13. ʻO Vegan Fiesta Taco Bowl

Me nā protein āpau a me nā momona momona e māʻona ai ʻoe, ʻaʻole ʻoe e ʻike ʻaʻohe ʻiʻo.

E kiʻi i ka meaʻai

ke keʻena ʻaina awakea manaʻo hoʻomākaukau hoʻomākaukau meli sesame moa me ka meaʻai broccolini Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

14. ʻAi-hoʻomākaukau moa Sesame moa me Broccolini

ʻAʻohe mea e kūʻē i ka turkey a me ka cheese sammie Swiss, akā ʻo kēia moa hoʻomākaukau hoʻomākaukau ka mea maʻalahi e hana, a ʻoi aku ka nani.

E kiʻi i ka meaʻai

pehea e hōʻemi ai i ka hāʻule ʻana o ka lauoho
ke keʻena awakea manaʻo Greek yogurt moa salakeke mea hoʻokomo pepa pepa meaʻai Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

15. ʻO ka pepa ʻElani ʻAlani Yogurt Helani

ʻO ka saladi moa māmā e paʻa mau ana i ka ʻono momona, ʻono hoʻi āu e makemake ai - e hoʻoliʻiliʻi i ka pēpē nui o ka mayo. Hoʻohui, hana ka meaʻai i kahi pūʻulu nunui, no laila hiki iā ʻoe ke hoʻohana i nā koena i ka pule holoʻokoʻa.

E kiʻi i ka meaʻai

Pili: 12 Mea hoʻomoʻa Salad moa ʻaʻole ʻoe i hoʻāʻo mua

ʻO nā manaʻo awakea o ke keʻena Cauliflower Fried Rice Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

16. Laiki i kālua ʻia

ʻOiai ʻaʻole paha ʻoe e kālua i kahi hua manu i loko o kāu keʻena, e ʻōlelo paha mākou e ʻūlū i kahi hua moa? E loaʻa iā ia ka maikaʻi o ka yolk-y, me ka nui o ka portability.

E kiʻi i ka meaʻai

ke keʻena ʻaina awakea ala huina salmon palaoa meaʻai Kiʻi: Liz Andrew / Hoʻolaha: Caroline Lange

17. ʻO nā pola Salimona a me nā ʻoka ʻoka

Eia ka hōʻoia e ʻae, ʻo ʻoe hiki lawe mai iʻa iʻaina awakea keʻena. ʻO ke kī e waiho mamao aku ia mai ka hawewe-a me ka pōmaikaʻi, kū pololei kēia pola mai ka pahu hau.

E kiʻi i ka meaʻai

office ʻaina awakea manaʻo avocado hua moa salakeke Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

18. Kāwīwī Saladi hua moa Avocado

E like me ka momona a me ka tangy e like me ka mea mai ka hale ʻalo ma ke alanui (akā me ka hauʻoli o ka hana ʻana iā ʻoe iho).

E kiʻi i ka meaʻai

ke keʻena awakea manaʻo i hoʻomoʻa ʻia tandoori cauliflower pola kīʻaha Kiʻi: Nico Schinco / Ke ʻano: Heath Goldman

19. ʻO nā kīʻaha kolala ʻo Tandoori Cauliflower

Mai hoʻonā i kekahi pola laiki kahiko. ʻOiai ʻo ka hapa nui o ka kuke ʻana he lima ʻole ia, maʻalahi kēia olakino cauliflower helu, olakino a ʻono maikaʻi hoʻi.

E kiʻi i ka meaʻai

ke keʻena ʻaina awakea manaʻo hoʻomākaukau hoʻomākaukau creamy pasta salad salad broccoli recipe 100 mau lā o ka ʻai maoli

20. Mea ʻai-hoʻomākaukau Saladiaastaasta me ka Broccoli a me ka Raisins

ʻO ka mea nāna i hana i ka salaketa pasta he loea. Lōʻihi kēia i nā lā ʻelima i loko o ka pahu fridge a he $ 1.50 wale nō ke kumukūʻai no kēlā me kēia lawelawe.

E kiʻi i ka meaʻai

ʻO ka papa ʻaina awakea manaʻo pan panona kālika kālika waiū a me ka papa hana sausage Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

21. Nā lau lau-pā lemona lemi a me ka sausage

ʻO ka hoʻomoʻa lima a hoʻomaʻemaʻe liʻiliʻi? Ua kākau ʻia ko mākou inoa i nā mea āpau.

E kiʻi i ka meaʻai

ʻO nā manaʻo awakea o ke keʻena e hana i mua i ka papa hana aloo gobe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

22. Make-Aʻo Aloo Gobi

ʻO ka ipu India maʻamau ka cauliflower, kaʻuala a me kahi tona o nā meaʻala onaona - kahi hui ʻono mau. ʻO kā mākou mana nui nui e pili wale ana i ka launa hoʻomākaukau hoʻomākaukau pū kekahi.

E kiʻi i ka meaʻai

Ke keʻena ʻaina awakea manaʻo lohi kuke kuke ʻai prep prep burrito pola Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

23. ʻO nā kīʻaha Burrito-Cooker Slow-Cooker

Ke pōkole ʻoe i ka manawa, haki ka mea kuke lohi a hana i kēia mau kīʻaha burrito low-carb. Voilà, mālama ʻia ka ʻaina awakea o kēia pule.

E kiʻi i ka meaʻai

ʻO nā manaʻo awakea o ke keʻena e hana i mua i ka ulu ʻana o ka salada Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

24. Make-Ahead Farro a me Brussels Sprouts Salad

Lettuce? ʻAʻole mākou maopopo iā ia. ʻAʻole e mae loa kēia mea kupaianaha Brussels, ʻoiai ma hope o ke kau ʻana i kāu pahu ʻaina makua i ke kakahiaka holoʻokoʻa.

E kiʻi i ka meaʻai

ʻO ka manaʻo awakea o ke keʻena Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

25. ʻO nā Kebabs awakea me Mortadella, Artichoke a me nā Tomato maloʻo o ka lā

Hōʻoiaʻiʻo ʻia ʻoe e hoʻonani i kāu mau hoa pākaukau me kēia kebabs makua. Ua like lākou me nā sandwic Italia nani ma kahi lāʻau.

E kiʻi i ka meaʻai

officel ʻaina awakea manaʻo keto sheet pan moa ānuenue mea ʻai reicpe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

26. Moa Keto-Pan moa a me nā mea kanu ʻAnuenue

ʻO nā mea kanu a me ka moa i kālua ʻia he ʻono maikaʻi ʻole, inā ʻoe e ʻai ana a ʻaʻole paha. ʻOi aku ka maikaʻi, aia hoʻokahi wale nō ipu e hoʻomaʻemaʻe ai ma hope.

E kiʻi i ka meaʻai

nā kiʻi ʻoniʻoni aloha Hollywood

Pili: 27 Mea hoʻomākaukau hoʻomākaukau ʻai me ka moa hiki ʻole ke luʻi

mau manaʻo awakea o ke keʻena Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

27. 20-Minute Paleo Pua Haka ʻAlika

Ke makemake nei ʻoe i ka Pākē (ka hapa nui o nā lā no mākou), hahau i kēia mau kīʻaha olakino maikaʻi. ʻO wai ka mea e pono ai ka wahī wonton momona?

E kiʻi i ka meaʻai

ke keʻena ʻaina awakea manaʻo hoʻomākaukau hoʻomākaukau moa kālani zucchini noodles meaʻai Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

28. Meaʻai-Hoʻomākaukau Mea Kūʻai Mea Kōlani me nā Nood Zucchini

He mea hānai mākou no kahi ʻōpepa i kēlā me kēia ʻano. Ma ka hoʻopili ʻana i kēia mau mea me zoodles, hiki iā ʻoe ke pale i ka hiamoe ma hope o ka ʻaina awakea e lawe ʻia i kahi pā spaghetti.

E kiʻi i ka meaʻai

nā manaʻo awakea o ke keʻena ʻO Salmon Bowl Me ka ʻAlani Paina Tahini Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

29. ʻO Salmon Bowl me ka Farro, nā pīni ʻEleʻele a me ka lole Tahini

ʻO ka Omega-3s a me nā lole ʻōhua turmeric ka mea wale nō o kēlā me kēia ahiahi kāhea aku ʻo slump no.

E kiʻi i ka meaʻai

ʻO nā manaʻo awakea o ka keʻena ʻO ka Ultimate Quinoa Avocado Bowl Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

30. ʻO ka Bowl Quinoa-Avocado Hope loa

Me ka kale crispy, shrimp shrimp a me nā nīnoho a pau, kuʻi kēia pola lapuwale i nā memo kūpono āpau.

E kiʻi i ka meaʻai

ʻO nā manaʻo ʻaina awakea ʻO Chickpea a me ka meaʻai ʻo Coconut Curry Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

31. ʻO ka niu niu Chickpea a me nā mea ʻai

I ka manawa e pono ai iā ʻoe e hele ma waena o Instagram ma hope o ka hana, hiki iā ʻoe ke hana i kahi curry maʻalahi a Thai no ka lā ʻapōpō (a i kekahi lā aʻe, a i ka lā ma hope o ia).

E kiʻi i ka meaʻai

ʻO nā manaʻo awakea o ke keʻena zoodle pad ʻike i ka meaʻai maikaʻi ʻo ew ʻO Liz Moody / ʻoi aku ke olakino

32. Zucchini Noodle Pad E nānā iā Ew

Hoʻopili i nā noodles zucchini me ka steak a me ka mea ʻono ʻono brown ma ka Lāpule a nānā i ka nalo ʻana o nā polū Pōʻakahi.

E kiʻi i ka meaʻai

ʻoihana ʻaina awakea o ke keʻena Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

33. ʻO ka moa ahi me ka laiki

Hiki iā ʻoe ke manaʻoʻiʻo he 35 mau minuke kou kaawale mai kēia hana spicy-sweet masterpiece? E hana i ka pō ma mua a mahalo iā ʻoe iho ke hiki mai ka pōloli.

E kiʻi i ka meaʻai

ʻO nā manaʻo awakea o ke keʻena hoʻokahi pan sausage broccoli rabe me ka meaʻai hua keʻokeʻo Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

34. Kahi Sausage Pan hoʻokahi me Broccoli Rabe a me nā pīni keʻokeʻo

Ke pono ʻoe i kahi hoʻomaha mai ka moa i hoʻomoʻa ʻia (hiki mai ia), e kuapo i ka sausage Italia. Hoʻomoʻa wikiwiki ia, ʻono a hui pū me nā mea āpau.

E kiʻi i ka meaʻai

keʻena ʻaina awakea manaʻo blt pasta salad recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

35. Palapala ʻAno Pasta BLT

Maikaʻi ka berena, akā pehea pasta ? Ke noi aku nei kēia mea momona, momona a BLT i kahi parada a puni kāu keʻena. (E mākaukau wale e kaʻana like i ka papa hana me nā mea āpau.)

E kiʻi i ka meaʻai

keʻena ʻaina awakea manaʻo creamy avocado zoodles kuhikuhi ʻO Laura Edwards / Ka Papa Hana Kīhini Yoga

36. ʻO Zoodles me ka Avocado a me ka Mango Sauce

Eia ka hōʻoia ʻaʻole pono ʻoe i nā hola o ka manawa manawaleʻa e hana ai i kahi ʻaina awakea olakino no ka lā aʻe. Inā loaʻa iā ʻoe he 15 mau minuke, he ʻano maikaʻi kou.

E kiʻi i ka meaʻai

office ʻaina awakea manaʻo low karb zucchini enchilada kuhikuhi Kiʻi: Mark Weinberg / Hoʻolaha: Erin McDowell

37. Low-Carb Zucchini Enchiladas

E hālāwai me kāu pulakaumaka hou Me nā ʻiʻo a pau, ka tī a me nā pāpale, ʻaʻole ʻoe e ʻike i nā tortilla ʻo M.I.A.

E kiʻi i ka meaʻai

Pili: 27 ʻO nā manaʻo ʻaina awakea Bento Box e hana pono - a ʻae ʻia ke kula