31 Manaʻo Manaʻo Asparagus e hoʻāʻo i kēia puna ʻoiai aia i ke kau

Aloha mākou iā ʻoe, hoʻoilo mea kanu. Akā ke neʻe nei mākou i nā kula ʻōmaʻomaʻo, ʻoi aku kēlā i piha i ka hou asparagus . ʻOiai loaʻa ia ma ka hale kūʻai i kēlā me kēia makahiki, ʻoi aku ka momona o ia wā punawai (ka wā kiʻekiʻe ʻo ʻApelila a Mei). ʻAʻole wale ka asparagus ma ʻō aku o ka laulima, he kumu make ia o ka fiber, folate a me nā huaora A, C, E a me K. E huki i ka hapa nui o kāu mākeke mahiʻai me 31 mau manaʻo hoʻomākaukau asparagus i maʻalahi, manaʻo ʻole ʻia a ʻono hoʻi.

Hoʻopili ʻia: 22 Resipe Pea Hao e Hana ʻOiai Aia lākou ma ka Piko Hou

asparagus meaʻai kuhi manaʻo i hoʻokahi pā hua i hoʻomoʻa ʻia i ka papa hana asparagus Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

1. ʻO nā hua manu pā hoʻokahi me Asparagus a me Tomato

No ka mea ʻaʻohe mea i ʻōhumu e pili ana i ka liʻiliʻi o nā ipu lepo e holoi.

E kiʻi i ka meaʻai



Nā wikiō pili

asparagus recipe manaʻo ʻAno Aloha ʻAno Aloha ʻAi Kai Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

2. ʻO Salpar Kaisara ʻAsarago

ʻAʻole i kēia lā, lettuce. Kālepa i nā lau ʻōmaʻomaʻo no nā puʻupuʻu momona o ka asparagus blanched i kāhiko ʻia i ka lole ʻaina ʻo Kaisara.

E kiʻi i ka meaʻai

asparagus meaʻai manaʻo Joanna Gaines Asparagus a me Fontina Quiche Recipe ʻO Amy Neunsinger / Magnolia Pākaukau

3. ʻO Joanna Gaines's Asparagus lāua ʻo Fontina Quiche

Lāpule moemoeā ʻaina awakea ? ʻO Alfrescoʻaina ahiahi ma ka lānai? E kiʻi iā ʻoe i kumu nui i hiki ke hana i nā mea ʻelua.

E kiʻi i ka meaʻai

asparagus meaʻai manaʻo Skillet Steak Me Asparagus A me kaʻuala kuke Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

4. ʻO Skillet Steak me ka Asparagus a me kaʻuala

He mea hoʻoweliweli paha ʻo Steak, akā ʻo kēia pāʻina pā hoʻokahi wale nō ka hana lapuwale. ʻO ka meaʻai kālua mauʻu wale ke cherry ma luna.

E kiʻi i ka meaʻai



asparagus meaʻai manaʻo Burrata Salad me ka Hua Pōhaku a me ka papa ʻaina Asparagus 921 PHOTO: JON COSPITO / STYLING: Heath Goldman

5. 20-Minute Burrata Salad me ka Hua Pōhaku a me ka Asparagus

Hele a ʻōmaʻomaʻo nā lau greens ma hope o ka noho ʻana i ke kapa komo no kekahi manawa, waiho wale ʻia i ke anilā mahana. Lawe mai i kēia momi i kāu pikiniki aʻe ma kahi o ka hakahaka - hoʻopaʻa ʻia nā pi paʻi blanched a me ka asparagus i ka ʻole.

E kiʻi i ka meaʻai

asparagus meaʻai manaʻo mackerel asparagus salakeke me ka sesame vinaigrette meaʻai ʻO DAVID LOFTUS / ʻO ka puke kuke iʻa iʻa

6. Mackerel Asparagus Salad me Sesame Vinaigrette

Kūpono ka iʻa iʻa, paʻa paʻa, mea hānai, momona a ʻono hoʻi. Hoʻomanaʻo hou iā mākou no ke aha ʻoe i hele aku ʻole ai i waho tuna ?

E kiʻi i ka meaʻai

Asparagus Pea A Ricotta Mea Ono Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

7. ʻO Asparagus, Pea a me Ricotta Tarts

Oh, kūʻai-kūʻai puff pastry . ʻAʻole loa ʻoe e kāhāhā iā mākou. Mai kāhāhā inā manaʻo kāu poʻe malihini kipa ua kiʻi ʻoe i kēia mau mea ma kahi hale palaoa kūloko.

E kiʻi i ka meaʻai



asparagus meaʻai manaʻo ʻO ka Lime Lime Moa A me nā mea kanu i ka pepaʻaila Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

8. Moa-Lime Moa a me nā mea kanu i ka pepa pepa

Hoʻā i ke ahi no ka ʻaina awakea mehana e hoʻohoka ʻole ai. (E hoʻomaikaʻi aku kāu poho iā ʻoe no ka nele o nā ipu lepo.)

E kiʻi i ka meaʻai

ʻo ka lauoho lauoho ʻoi loa no ka helehelena oval
asparagus meaʻai manaʻo joanna loaʻa i ka puna lau risotto meaʻai ʻO Amy Neunsinger / Magnolia Papa, Volume 2

9. ʻO Joanna Gaines's Spring Vegetable Risotto

Ke kāhea aku nei ke kuke i nā lau nahele, nā liki, nā milo, nā pī a me nā chives — ʻaʻole e ʻeha kekahi mau ʻāpana asparagus i ʻoki ʻia.

E kiʻi i ka meaʻai

asparagus kuhikuhi manaʻo Asparagus Flatbread Recipe1 ʻO Erin McDowell

10. Pepa palaoa Asparagus

Kūʻai ʻia ka palaoa pizza i kūʻai ʻia + asparagus i hoʻomoʻa ʻia + wai wai lemona hou = kahi mea ʻai maʻalahi e ʻoi aku ka paʻakikī o ka hana ʻana ma mua o kēia.

E kiʻi i ka meaʻai

asparagus recipe manaʻo manaʻo ʻōmaʻomaʻo crudites pā 921 ʻO ka Māmā 100

11. ʻO ka ʻie Crudités ʻōmaʻomaʻo ʻōmaʻomaʻo

Ke hiki mai i nā mea ʻai maka, ʻoi aku ka nui o ka hauʻoli. Ke kamaʻilio nei mākou i nā pīni string, broccoli, kukama, celery, pepa bele ʻōmaʻomaʻo, endive, fennel a me nā ʻano nui o nā kahu hānai.

E kiʻi i ka meaʻai

asparagus Recipe manaʻo meli mustard moa hoʻomoʻa hoʻomākaukau koa Skinnytaste Hoʻokahi a Hana ʻia

12. ʻO ka moa moa moa-meli

ʻO ke aniani ʻulaʻula, asparagus, cauliflower a me ka pepa bele ʻulaʻula i karamel ʻia i ka marchade mustard zesty me nā ʻūhā moa crispy.

E kiʻi i ka meaʻai

asparagus Recipe manaʻo ʻO ka punahele Panzanella Salad Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

13. Saladeta Panzanella Puna

Hana mau ʻia ʻo Panzanella me ka berena pala ʻole i paʻakikī ʻia ma hope o kekahi mau lā, akā hiki iā ʻoe ke hoʻomaka me ka berena hou. Hoʻomoʻa wale ia i ka umu a maloʻo.

E kiʻi i ka meaʻai

asparagus meaʻai manaʻo i ka ʻōmaʻomaʻo kīʻaha citrus lau nahele Hana i ka mea maikaʻi

14. Pōmaʻomaʻo me ka moa, Citrus a me nā mea kanu

Inā ʻoe e ʻimi nei i kahi manawa kūpono e hāʻawi i kēlā hale kūʻai moa moa rotisserie i loko o kāu pahu hau i ke ola lua, eia kou manawa kūpono.

E kiʻi i ka meaʻai

Asaragus Pesto Pizza set 2 71 ʻO ka Bojon Gourmet

15. ʻO Pizza Pasta me Asparagus Pesto me nā ʻoliva i hoʻōla ʻia aila a me Lemon Ricotta

He kuʻuna ka pesto, no ke kāhea ʻana no ka basil, nā hua paina, ke kālika a me Parmesan. Akā ke pāʻani nei mākou hiki iā ʻoe ke hoʻohui i kahi asparagus i ka hui pū, ma kahi o ke kau ʻana ma luna o ka pizza.

E kiʻi i ka meaʻai

asparagus meaʻai manaʻo Roasted Asparagus me Parmesan and Soft Boiled EggsIMG 0314 ʻO Damn Delicious

16. ʻO Asparagus i kalua ʻia me Parmesan a me nā hua hua palupalu

Sure, hiki iā ʻoe ke kāhea iā ia he mea ʻai. Akā ʻo ka protein i loko o nā hua a me ka tī e walaʻau i ka ʻaina molowa iā mākou.

E kiʻi i ka meaʻai

asparagus meaʻai manaʻo Shrimp and Asparagus Stir Fry Meal Prep ʻO Damn Delicious

17. Meaʻai-Hoʻomākaukau ʻo Shrimp a me Asparagus Stir-Fry

Hoʻolilo i 35 mau minuke i ka lumi kuke i kēia manawa a ʻai ʻoe i ka ʻaina awakea no nā lā ʻehā e hiki mai ana.

E kiʻi i ka meaʻai

asparagus meaʻai manaʻo Cheesy Asparagus Gratin ʻO Damn Delicious

18. ʻO Cheesy Asparagus Gratin

Inā loaʻa iā ʻoe he ʻumi mau minuke, hiki i kēia pā. E noʻonoʻo i ka garlicky, butar asparagus ma lalo o kahi kapa moe o ka mozzarella a me Brie cheeses.

E kiʻi i ka meaʻai

asparagus recipe manaʻo pepa pan salmon 1 ʻElua mau pī a me kā lākou Pod

19. Salite-Pan Baked Salmon me Asparagus

Ke hoʻohana nei ke kī ma aneʻi i nā tona o nā mea kanu hou i ka waiū lemona, e like me ka pāhiri, rosemary a me koume.

E kiʻi i ka meaʻai

asparagus Recipe manaʻo 5 Nūhou Asparagus Bacon Pasta 21 ʻO Gimme Kekahi umu

20. 5-Mea Pono Bacon Asparagus Pasta

He manaʻo ko mākou no kēlā ʻōmole hapa ʻole o ka waina keʻokeʻo maloʻo i loko o kāu pahu hau ...

E kiʻi i ka meaʻai

asparagus meaʻai manaʻo ʻOluʻolu Kalima o ka Soup Asparagus Maikaʻi ʻia e Erin

21. Kalima o ka Soup Asparagus

ʻO kēlā me kēia supa i hoʻomoʻi ʻia me kēlā pēpē nui kahi makemake mākou e ʻai. He momona a momona ia, mahalo i ka hoʻohui o Greek yogurt.

E kiʻi i ka meaʻai

asparagus kuhikuhi manaʻo asparagus saladi 667x1000 ʻO ka loiloi Recipe

22. Saladi Asparagus me Lemon Vinaigrette

Lawe i kāu ʻeke tote nui loa i ka mākeke mahiʻai — pono ʻoe i kahi no nā radish a pau, ka milo, asparagus, ka pī, ʻakaʻaka a me nā kōmato cherry.

E kiʻi i ka meaʻai

asparagus recipe manaʻo ʻO Spring Asparagus Frittata Me Creme Fraiche 01 ʻO ke kūpono kūpono

23. ʻO Puna Asparagus Frittata me ka Krima Hou

Aia hoʻi ka hōkū o ʻĀpala Easter .

E kiʻi i ka meaʻai

asparagus meaʻai manaʻo No Stir Brie Risotto me ka Lemon Butter Asparagus 1 ʻOhi Hānai ʻElua

24. No-Stir ʻO Brie Risotto me ka Lemon-Butter Asparagus

ʻO kēia melange momona o ka waina keʻokeʻo, ka wai lemona, thyme hou, ʻo Brie lāua ʻo Parmesan kahi e hoʻokuʻu ai iā mākou - akā ʻo TBH, ua loaʻa ʻoe iā mākou i kahi kūpikipiki ʻole.

E kiʻi i ka meaʻai

asparagus meaʻai manaʻo Spicy Pesto Asparagus a me Ricotta Pasta me Crispy Prosciutto 1 ʻOhi Hānai ʻElua

25. ʻO Spesto Pesto, Asparagus a me Ricotta Pasta me Crispy Prosciutto

ʻO kēia ʻai ʻoluʻolu hou he 30 mau minuke ka mea a mākou e noʻonoʻo ai ma hope o ka lā lōʻihi. E hele i ka Parm, e ʻoluʻolu.

E kiʻi i ka meaʻai

asparagus hoʻomoana crispyparmesan Pehea ka ʻAi momona

26. Pākuʻi Crispy Parmesan Asparagus

Inā paʻakikī ʻoe i ka lawe ʻana i kāu poʻe keiki e ʻai i kā lākou mea kanu, pono kēia helu cheesy e hoʻololi i kēlā.

E kiʻi i ka meaʻai

nā huaʻai asparagus sesameroasted Lumi kuke nui

27. ʻO Sesame Garlic Roasted Asparagus

ʻAʻole maʻalahi ia ma mua o kahi ʻaoʻao 20 mau minuke e koi wale ana i nā mea hoʻohui ʻehā.

E kiʻi i ka meaʻai

nā huaʻai asparagus quesadilla Pinch o Yum

28. ʻO Asparagus Quesadilla Lasagna

ʻO ka pī peʻe, kālika, asparagus a me ʻelua mau ʻano tī ma waena o nā tortillas toasty he mea liʻiliʻi loa i ke akamai.

E kiʻi i ka meaʻai

asparagus hoʻomoʻa garlicshrimp ʻO Carlsbad Cravings

29. Hoʻomaʻamaʻa ʻia ʻo Lemon Mākeke Garlic Shrimp a me Asparagus

Ke hōʻike nei i ka ʻaina ahiahi o kāu mau moeʻuhane. Hiki iā ʻoe ke hilinaʻi e lawe iā ʻoe i 20 mau minuke mai ka hoʻomaka a hiki i ka pau ʻana?

E kiʻi i ka meaʻai

Asparagus Chickpeas 3 mau mea hoʻomoʻa asparagus Kaukau Kuke

30. ʻO kaʻuala momona i hoʻopaʻa ʻia me Chickpeas, Asparagus a me Arugula

ʻO wai ka mea i ʻike i nā mea ʻai vehu me nā mea ʻai ke ʻono loa? Kāpala mākou i luna i ka palaoa i kālua ʻia pīpī .

E kiʻi i ka meaʻai

asparagus hoʻomoʻa creamypasta Mea Hana Baker Minimalist

31. ʻOhana Musyroom a me Asparagus Pasta

ʻO ka papahele ka vegan a me ka gluten-ʻole e like me ia, akā ʻoluʻolu e hoʻohana i ka tī, ka waiū a me ka pasta inā makemake ʻoe. ʻO kēlā me kēia ʻaoʻao, ʻoi aku ia o decadent.

E kiʻi i ka meaʻai

Hoʻopili ʻia: 23 mau ʻaoʻao Radish e hana ai i kēia puna