30 Māmā Māmā e Hana ma ka home (ʻAʻole ia he tī a me nā māwae no ka manawa miliona)

Paʻa i ka home me kahi hale waiho piha o nā meaʻai? Ugh, makemake mākou. Yep, ʻike mākou i ka manaʻo o ka ʻai ʻana i kāu pahū, nā ʻāpana a me nā kuki ma mua o ka waiho ʻana i nā meaʻai, akā he mea nui nā meaʻai māmā, a ʻaʻole mākou e hoʻokuʻu iā ʻoe me ka ʻole. E hoʻāʻo i kēia mau meaʻai no nā meaʻai māmā e hana ai ma ka home, no laila loaʻa mau iā ʻoe kahi mea ʻono a paʻakai paha e pulu ai, keu hoʻi ma waena o ka ʻaina awakea mua a me ka lua awakea.

Pili: ʻO 5 mau meaʻai a kahi mea hānai ʻaʻole e waiho i kāna hale waiho pā



10 maʻalea maʻalea maʻalahi
meaʻai māmā Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

1. ʻO nā Crackers Cheese Homemade

Maʻalahi loa e hana i kēia mau Cheez-Ona kope, a hiki iā ʻoe ke hoʻopilikino i ke ʻano o ka tī āu e hoʻohana ai e kūpono i kou leʻo.

E kiʻi i ka meaʻai



Nā wikiō pili

mea ʻai māmā maʻalahi e hana i ka humicus avocado spicy Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

2. Spicy Avocado Hummus

Mahele guacamole, ʻāpana hummus, kupaianaha kēia kūpenu no ka indecisive. (A ʻae, hiki iā ʻoe ke lūlū i nā pita ʻelua a nā ʻoka tortilla i loko o kēia meaʻai māmā moa.)

E kiʻi i ka meaʻai

meaʻai māmā maʻalahi e hana i ka crostini me ka palaoa i kālua ʻia Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

3. ʻO Crostini Keiki Grilled

ʻO kēia mau tīhi, ʻūlū paʻi ʻia ka mea ʻai māmā maikaʻi loa ke noʻonoʻo nei ʻoe i kāu pāʻina aʻe.

E kiʻi i ka meaʻai

mea ʻai māmā maʻalahi e hana i nā ʻono broiler Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

4. Broiler S'mores

ʻAʻohe halelewa a ʻaʻā ahi hoʻomoana ʻole e pono ai-ʻoluʻolu kēia mau sofa me ka maikaʻi e like me ka mea maoli. Koho nā mele hīmeni a me nā moʻolelo ʻuhane (akā paipai ʻia).

E kiʻi i ka meaʻai



ʻono māmā e hana i nā ʻōpala veggie i hoʻomoʻa ʻia Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

5. ʻO nā mea ʻai Veggie Roasted

ʻO ka wela wela a me ka mea slici lahilahi nā mea āu e pono ai e hana i kēia mau ʻoki palaoa hānai a me ke olakino. Ke hāʻawi nei i nā ʻano lau aʻa e hāʻawi i kahi laulā nani o ke kala, ʻono a me ke ʻano, akā inā hoʻokahi a ʻelua paha o nā mea i manaʻo ʻia, maikaʻi nō ia.

E kiʻi i ka meaʻai

ʻono māmā e hana i nā ʻāpana ʻuala hale ʻO Erin McDowell

6. Māmā Uala Homemade Maʻalahi

ʻO ka moa ʻana i ka ʻoki liʻiliʻi loa i kāwili ʻia me ka aila e hana i kahi ʻāpana crispy ʻoi aku ka maikaʻi ma mua o kāna mau ʻeke ʻeke.

E kiʻi i ka meaʻai

ʻono māmā e hana maʻalahi i nā pickles homemade Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

7. Piko Mālama Home

Inā ʻoe e hoʻolālā e noho i ka home no kekahi manawa, ʻo ke pickling kahi ala maikaʻi loa e mālama i kāu huahana a hana i kahi meaʻai māmā hou.

E kiʻi i ka meaʻai



nā meaʻai māmā e hana i ka granola kokoleka Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

8. Kokoleka Granola

ʻAi e ka lima a i ʻole me ka waiū. Kuʻi kēia granola i kēlā wahi momona ma waena o ka meaʻai māmā a me ka meaʻai meaʻai.

E kiʻi i ka meaʻai

ʻono māmā e hana i nā lāʻau kūlea almond granola maʻalahi Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

9. Nā Pahu Granola ʻAmelona Māmā

ʻAʻole ʻoe e kūʻai hou i nā kī granola ke ʻike ʻoe i ka maʻalahi o ka hana ʻana i kāu iho.

E kiʻi i ka meaʻai

meaʻai māmā maʻalahi e hana i ka palaoa ʻO Maria Siriano / ʻO ka Probiotic Kitchen

10. ʻO Sourdough me ka Cheese Cottage Whipped a me ka Raspberry Chia Jam

Kūpono ʻoe i kahi kālapa ʻai makemake. A i ʻole nā ​​toasts nani. E hoʻomaka i kāu meaʻai māmā ma ka wāwae ʻākau me kēia.

E kiʻi i ka meaʻai

hemo mau ka lauoho mai ke alo
ʻono māmā e hana i nā hua palaoa i kāwili ʻia Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

11. Nuts Mixed Roasted

ʻIke mākou āpau he meaʻai māmā nā nati, akā hiki nō hoʻi ke luhi. Pākuʻi iā lākou a ʻai mehana i kekahi mau mea nohana.

E kiʻi i ka meaʻai

nā meaʻai māmā e hana i nā crudite puna Kiʻi: Nico Schinco / Ke ʻano: Sarah Copeland

12. Puna Crudites me ka Romesco Sauce

E noʻonoʻo i kēia i kou ʻaʻa e hana i kahi ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana i nā kāloti pēpē mai ka ʻeke a plummeting iā lākou i loko o kahi hue o ka hou. Hāʻawi kahi hōʻike nani iā ​​ʻoe i ka haʻihaʻi noʻonoʻo āu e pono ai no ka manawa māmā.

E kiʻi i ka meaʻai

kūlohelohe nā ʻōlelo aʻoaʻo hāʻule hāʻule lauoho
ʻono māmā e hana i ka ʻie yogurt mini yogurt Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

13. Nā ʻeskeke Yogurt Mini

Hana ka yogurt Greek i ka hapa nui o ka hoʻopihapiha no kēia mau mea ʻono momona, no laila, he, he meaʻai māmā-ish meaʻai māmā lākou.

E kiʻi i ka meaʻai

nā meaʻai māmā e hana i ka edamane i hoʻomoʻa ʻia Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

14. ʻO Edamame i kalua ʻia

Inā he ʻeke o edamame paʻahau i loko o kāu pahu hau, loaʻa iā ʻoe nā mea āpau āu e pono ai e hana i kēia manamana lima i piha i ka huaora. Hana ke kuke i ʻehā a i ʻeono mau lawelawe, akā paʻakikī mākou e kaʻana like.

E kiʻi i ka meaʻai

ʻono māmā e hana i nā brie hoʻokomo ʻia o ka pretzel Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

15. Brie-Stuffed Pretzel Bites

Mālama pono ʻia nā pretzels palupalu me ka tī.

E kiʻi i ka meaʻai

mea ʻai māmā maʻalahi e hana i nā tater tot nachos Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

16. ʻO Tater Tot Nachos

Ke lawelawe nei kēia pā o nā kiko i ka ikaika nui o ka meaʻai māmā. Hoʻohui e like me ka wela wela hiki iā ʻoe ke ʻōpū.

E kiʻi i ka meaʻai

ʻono māmā e hana i hoʻokahi mea hana sorbet watermelon Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

17. Sorbet Watermelon Mea Hoʻokahi-Hoʻokahi

Loaʻa i kahi melekina? E hana i kēia meaʻai momona paʻa ka 100 pakeneka hua a mau no nā pule i loko o kāu pahu hau (inā ʻaʻole ʻoe e ʻai i nā mea āpau ma mua).

E kiʻi i ka meaʻai

ʻono māmā e hana i ka gwyneth paltrow blueberry cauliflower smoothie Ka Papa Maʻemaʻe

18. ʻO Gwyneth Paltrow's Blueberry Cauliflower Smoothie

Hoʻohui i ka cauliflower e hoʻonui i ka creaminess o ka smoothie paha ka mea maikaʻi loa a GP i hana ai. A i kēia manawa hiki iā ʻoe pū kekahi.

E kiʻi i ka meaʻai

Pili: Makemake au iā Gwenyth Paltrow no hoʻokahi pule ... a ʻehā mau lā wale nō i hana ai

ʻono māmā e hana i ka ʻono pīʻī pīpī paʻakai i ka ʻono Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

19. Mīkini Mīkini Mīkini Paʻakai paʻakai

Hoʻololi i kāu mauʻaina candy-bar me kēia mea hoʻonani e hoʻohālike i nā mea āpau e pili ana i kahi kīʻaha pīnī.

E kiʻi i ka meaʻai

ʻono māmā e hana i nā ʻāpana toritilla kulina home ʻO ke kūpono kūpono

20. ʻO Chips Tortilla Corn Homemade

Ma lalo o 15 mau minuke, hiki iā ʻoe ke meaʻai māmā i nā ʻāpana tortilla mehana, hānai a hou hoʻi.

E kiʻi i ka meaʻai

meaʻai māmā e hana i nā poppers jalapeno ʻO ke kūpono kūpono

21. Jalapeño Poppers

ʻOi aku ka maikaʻi ma mua o ka mana mai ka pahu hau paʻa, maʻalahi maʻalahi kēia mau poppers, a ma ke ʻano maʻamau, ʻoi aku ka maʻalahi o ka ʻai ʻana.

E kiʻi i ka meaʻai

mau ʻōlelo i ka mana o nā wahine
nā meaʻai māmā e hana i nā ʻōwili hua ʻOhi Hānai ʻElua

22. ʻO nā ʻōlaʻi hua

Congrats ma ke ʻano makua: I kēia manawa hiki iā ʻoe ke hana i kāu ʻōwili hua iho! Mai ka ʻōpala! ʻAʻole paʻakikī iki, hoʻohiki mākou.

E kiʻi i ka meaʻai

ʻono māmā e hana i nā brownies maikaʻi loa loa Pinch o Yum

23. ʻO Brownies maikaʻi loa

I kekahi manawa pono ʻoe i kahi haki brownie i ka waena o ka lā. Ma ʻaneʻi kēia mau brownies maʻalahi.

E kiʻi i ka meaʻai

meaʻai māmā māmā e hana i nā moa moa palaoa i hoʻomaʻemaʻe ʻia ʻIno ʻili

24. ʻO ka meaʻai māmā Chickpea pūlehu

ʻO kahi koho olakino maikaʻi i nā hua, hoʻomaʻamaʻa maikaʻi nā pīpī a ʻai ʻia e ka lima.

E kiʻi i ka meaʻai

ʻono māmā e hana i ʻelima mea hoʻoheheʻe waiū māmā Mea Hana Baker Minimalist

25. ʻElima mau mea hoʻoheheʻeʻai Mīkini Gula

ʻO ka bata Cashew ke kumu no kēia mau nahu momona, ʻono a piha i ka turmeric.

E kiʻi i ka meaʻai

meaʻai māmā maʻalahi e hana i ka palaoa maiʻa vegan ʻAi ʻAmelona

26. palaoa maiʻa Vegan

Pākuʻi nā walnuts a me nā maiʻa momona i nā ʻano mea he nui i kēia berena meaʻai māmā. E hohola iā ia me ka waiūpaʻa a i ʻole ka waiū cream a i ʻole e leʻaleʻa wale i kahi ʻāpana maʻamau.

E kiʻi i ka meaʻai

ʻO nā hana hoʻoikaika kino e lilo i ka momona o ka ʻōpū
māmā māmā e hana i ka vegan samoa popcorn ʻAi ʻAmelona

27. Popanona Vegan Samoa

Hoʻoulu ʻia e nā kuki Girl Scout, lawe kēia kope popcorn a Samoa i nā ʻono maikaʻi āpau loa o ke kokoleka caramel cookie a kulu iā lākou i ka popcorn no kahi meaʻai māmā akā decadent paha.

E kiʻi i ka meaʻai

nā meaʻai māmā e hana i nā puhi ahi hoʻāhu uahi Pehea ka ʻAi momona

28. Nā Pahu Keahi Uhiahi Smoky

E ʻaʻahu i kahi ʻāpana paʻakai paʻakai mau me kēia ʻano maʻalahi e hana i nā mea kahakaha maʻalahi a me ka crispy.

E kiʻi i ka meaʻai

ʻono māmā e hana i nā kuki kokoleka kokoleka vegan gluten manuahi ʻO Bojon Gourmet

29. ʻO nā kuki kokoleka kokoleka huaʻai hua ʻole ʻo Vegan Gluten-free me ʻO Tahini a me Maple

Loaʻa kēia mau kuki nā mea āpau : tahini, maple syrup, oatmeal, ko mākou mau puʻuwai ... E hana i kahi pūʻulu palaoa a hoʻokomo i kekahi mau mea i ka umu i nā manawa āpau a puni ka meaʻai māmā.

E kiʻi i ka meaʻai

meaʻai māmā e hana i nā hua moa i hoʻolapalapa ʻia ʻO wau kahi blog meaʻai

30. ʻO nā hua manu i hoʻolapalapa ʻia e Jammy

I kekahi manawa paʻi wale kahi hua moa moa pono i ka wahi. Lawe wale kēia snack protein-nui i mau minuke e hana (a me kekona i ka scarf i lalo).

E kiʻi i ka meaʻai

Pili: He aha nā hua moa a Jammy a no ke aha e lohi loa ai lākou?

pahi chef kahiko $ 125 Kūʻai i kēia manawa papa ʻoki lāʻau $ 34 Kūʻai i kēia manawa kiola hao koka $ 360 Kūʻai i kēia manawa kāwele ʻeke palaoa $ 15 Kūʻai i kēia manawa ipu hao kuhiliʻole $ 130 Kūʻai i kēia manawa