30 Māmā (a ʻino Damn) Keto Lunch Ideas

No laila ua hoʻoholo ʻoe e hāʻawi i ka ʻai ketogenic i kahi puahiohio. (Maikaʻi ka hana.) Akā inā ʻaʻole ʻoe e makemake e ʻai i ka salakeke spinach i kēlā me kēia lā, e pono ana ʻoe i kahi mea hoʻoikaika awakea. Voilà: 30 mau wikiwiki a me ka maʻalahi o ka manaʻo keto keto i kaʻai ʻole. ʻO Cheeseburgers, ʻo wai?

Pili: 55 He Manaʻo Keto Dinner Recipe i kēia ahiahi



keto ʻaina awakea manaʻo cauliflower Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

1. Laiki Mālua Cauliflower

Ke kānalua, kau i kahi hua manu ma luna.

E kiʻi i ka meaʻai



Nā wikiō pili

manaʻo ʻaina awakea keto Nā Lole Pālua

2. Kopa Kopa Thai Curry Kopa

ʻAʻole ʻoe e nalo i kāu sop moa awelika ma hope o ka hoʻāʻo ʻana i kēia.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo buffalo moa hupa ʻO Yum maikaʻi

3. Kopa moa Buffalo

Hemolele no nā mahina anuanu — a i ʻole ka makahiki holoʻokoʻa!

E kiʻi i ka meaʻai

keto mau manaʻo awakea KETO JALAPENO POPPER SOUP Hey Keto Mama

4. Keto Jalapeno Popper Soup

E lawe i kāu mau mea ʻono ma kahi holo hihiu.

E kiʻi i ka meaʻai



manaʻo ʻaina awakea keto a me ka pepa ʻO Yum maikaʻi

5. Sausage a me nā pepa

Lawe wale kēia i kekahi mau minuke e hoʻomākaukau, aʻo ka mea kuke lohi e hana i nā hana āpau.

E kiʻi i ka meaʻai

kiʻiʻoniʻoni pilialoha 2016 english
manaʻo ʻaina awakea keto BBQ ʻO Yum maikaʻi

6. ʻO Barbecue pipi

ʻO kēia ke ʻano o ka pipi melt-in-your-waha a mākou e moemoeā ai.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo grits Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

7. ʻO Shrimp me ka Cauliflower Grits a me Arugula

ʻO ka mea maikaʻi hou aʻe i kahi huakaʻi i New Orleans.

E kiʻi i ka meaʻai



keto mau manaʻo awakea KEIKI MANU KEOKEO ʻO Yum maikaʻi

8. Keto Keʻokeʻo Keiki

Ma kahi o hoʻokahi biliona mau manawa ʻoi aku ka maikaʻi ma mua o ka lawe ʻana.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo CHICKEN ENCHILADA BOWL Hey Keto Mama

9. Keto moa Enchilada pola

E kala mai, e nā tortilla, ua pani ʻia ʻoe.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo huki Pork ʻOihana Pono Pono Pono

10. ʻO Chipotle Healthy Keto Pulled Pork

ʻOi aku ka maikaʻi o nā mea āpau i ka puaʻa huki - e lawelawe wale ia ma ka leteto ma kahi o ka bun.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo Cooker Chicken Chile Verde Lumi kuke nui

11. ʻO ka moa kuke lohi Kile Verde

E lawelawe i kēia ipu keto-friendly me kahi ʻaoʻao o ka laiki cauliflower.

E kiʻi i ka meaʻai

manaʻo ʻaina awakea keto Zoodle Stir Fry Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

12. Zoodle Stir-Fry

He ʻono a hoʻopiha hoʻi, a hui pū ʻia i ka manawa ʻole.

E kiʻi i ka meaʻai

manaʻo ʻaina awakea keto TEX MEX CHICKEN SALAD Maikaʻi ke ola

13. Salad Fajita moa haʻahaʻa-Carb

Inā ʻoe i salakeke, hana e like me kēia.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo lettuce kīʻaha ʻO ka ipu i wehewehe ʻia

14. ʻElima mau mea hana Chipotle-Lime Shrimp Lettuce Cups

ʻAʻole pono ka ʻai ʻana i ka keto e lilo i ka manawa a me ka pipiʻi. Hihia ma ka helu? ʻO kēia ʻaina awakea hana lima ʻelima.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo broccoli cheddar sup Hey Keto Mama

15. Keto Broccoli Cheddar Soup

E ʻai i kou puʻuwai, e Panera. ʻAʻole ʻoe e nalo i kaʻuala.

E kiʻi i ka meaʻai

Pili: 10 Keto Wines no ka wā e hele ana ʻoe i ka Carb Low-Carb

keto ʻaina awakea manaʻo kīʻaha pipi ʻO ka ipu i wehewehe ʻia

16. ʻO nā kīʻaha pipi ʻo Salsa Verde

Mālama kēia kīʻaha Mekiko i ka piha a māʻona me ka ʻole o ka tī a me ka waiʻawa kawa.

E kiʻi i ka meaʻai

pehea e hōʻemi ai i ka lauoho i ka maka
keto ʻaina awakea manaʻo thai butternut squash hop Kiʻi: Michael Marquad / Ke ʻano: Nisha Vora

17. ʻO ka ipu pot Butternut Squash S Instant Pot

Kāhea ke ahiahi hāleʻa i kahi hupa o ke kauwela — e lele wale i ka syrup maple no laila ʻoluʻolu keto.

E kiʻi i ka meaʻai

manaʻo ʻaina awakea keto zoodles ʻO Yum maikaʻi

18. ʻO Carb Pho me Zoodles

ʻOluʻolu inā hana mākou i kēia i kēlā me kēia pule?

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo acorn squash Pākuʻi ʻia

19. Pākuʻi Acorn Squash

No kahi pāʻina puʻuwai puʻuwai me ka ʻoluʻolu, hāʻawi mākou iā ʻoe i kēia kuʻi acorn squash me ka ʻalalā a me nā ʻāpala.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo Pork Carnitas Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

20. ʻO Slow-Cooker Pork Carnitas

Psst: Mālama i nā koena no ka ʻaina kakahiaka o ka lā ʻapōpō.

E kiʻi i ka meaʻai

lole ʻaina male waʻa
manaʻo ʻaina awakea keto Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

21. Moa Keto-Pan Pan me nā Ānuenue Rainbow

ʻO kahi ʻaina awakea naʻau no ka ʻohana holoʻokoʻa a ʻaʻohe ipu e hana ai? ʻAʻole hiki iā mākou ke piliwi.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo holoʻokoʻa30 moa meatballs cauliflower laiki niu mea kanu kohu Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

22. ʻO ka moa moa a me ka raiki kōhi

ʻO kēia momona momona, decadent e like me ka mea i hoʻouka ʻia me ka waiū. ʻO ka mea huna? Waiu niu.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo Crispy Prosciutto Wrapped Cauliflower Bites1 Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

23. Pākuʻi ʻia ʻo Crispy Prosciutto-Wrapped Cauliflower

ʻO lākou ka puaʻa i loko o waho i kahi kapa moe, akā keto loa!

E kiʻi i ka meaʻai

keto ʻaina awakea Manaʻo Cauliflower Potato Salad Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

24. Kālīlower Saladi 'Uala'

Ke kū ka makemake o ka wao, aia ka cauliflower e iho i loko no ka ʻuala! A ʻae, holo pono ia.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo Cauliflower Tortillas Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

25. Kāpena Cauliflower

Kāhea i kāu mau hoaaloha keto a pau! ʻO Taco ka Pōʻalua ʻoi aku ka haʻahaʻa-carb hou!

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo i hoʻomoʻa ʻia cauliflower tahini ranch meaʻai Kiʻi: Michael Marquad / Ke ʻano: Jake Cohen

26. ʻO Rouliflower Roasted me Tahini Ranch

ʻOiai no ka mea he kīʻaha vegetarian keto ʻaʻole ia he manaʻo ʻaʻole hiki ke hoʻonui loa. E komo: kāu condiment punahele hou, ka mahiʻai tahini.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo zucchini moku ʻOihana Pono Pono Pono

27. Na Waʻa Zucchini Mekiko

ʻO ka ʻaina awakea maʻalahi paha kāu e hana ai.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo Spinach Stuffed Chicken Breast Lumi kuke nui

28. ʻO ka Mīkini Kīʻī a me ka Mīkini Mīkini Pākuʻi ʻia

Ke ʻōlelo nei kāu mau hoaaloha ʻaʻole maopopo iā lākou kāu papaʻai keto, e hōʻike iā lākou me kēia mea haku

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo salmon pola Hey Keto Mama

29. Keto Salmon Sushi Bowl

ʻAʻohe laiki, ʻaʻohe pilikia, e hoʻāʻo i kēia ipu kōhi salona i hana ʻia me ka laiki cauliflower.

E kiʻi i ka meaʻai

keto ʻaina awakea manaʻo hupa ʻOiaʻiʻo Yum

30. ʻAilika ʻAno ʻole Gluten o ka Soup Mushroom

Inā makemake ʻoe i ka meaʻai hōʻoluʻolu, e hoʻāʻo i kēia meaʻai momona a momona i hana ʻia me nā mea hana ʻehiku wale nō.

E kiʻi i ka meaʻai

Pili: 15 mau ipu Mekiko e kamahaʻo Keto-launa

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